About Course
If you’re helping a parent, partner, child, or friend with their health, this course is for you. About 63 million Americans are family caregivers, so you’re far from alone, even when it feels that way. Come as you are; you’re not behind.
Over seven short lessons, I’ll walk you through what caregiving involves and how to keep going without losing yourself along the way. Everything is grounded in trusted sources, including the National Institute on Aging, the Family Caregiver Alliance, and published research on caregiver programs.
What’s inside: a plain-language introduction to caregiving; a weekly stress check-in you can print; myths and facts about what really helps; a step-by-step guide to building a care team, making specific asks, and finding respite; a guide to family meetings and advance care planning; a guided reflection on boundaries, guilt, and anticipatory grief; and a fictional story that brings it all together, including when to reach out for more support.
Three lessons come with printable worksheets. This course is general education, not care for your situation.