About Course
Midlife brings real changes to our bodies and our days, and none of them are a reason to give up the foods that feel like home. In this course, registered dietitian Priya Raman (a sample Professional) walks you through eating well from your 40s into your 60s, using the 2025–2030 Dietary Guidelines for Americans and trusted sources like the NIH Office of Dietary Supplements, the FDA, and the CDC.
Inside you’ll find seven lessons: building balanced plates across many cuisines; a step-by-step guide to protein, fiber and fluids; calcium and vitamin D for bone health; a myth-versus-fact lesson on midlife body changes; a hands-on Nutrition Facts label lesson; a fictional story about supplements, alcohol and Sunday cooking; and a guided reflection to make your own plan.
Three printable worksheets help you track, compare labels, and prepare questions for your own clinician or pharmacist. This course is weight-neutral and blame-free, and it’s general education only — not individualized care.