About Course
Perimenopause can bring changes that seem to come and go without warning: cycles that shift, night sweats, broken sleep, mood swings, and more. In this seven-lesson course, I’ll walk you through what’s actually happening, using the STRAW+10 staging system and education from The Menopause Society, and show you how a simple symptom log can turn scattered memories into a clear picture.
Inside you’ll find a plain-language explainer, a glossary of the words you’ll hear, a myths-and-facts lesson, a step-by-step guide to building your log, a fictional walk-through showing how to read patterns, a general overview of hormone and nonhormone treatment options based on The Menopause Society’s position statements, and a guided reflection to clarify what matters most to you. Two printables are included: a two-week symptom log and an appointment prep sheet.
Along the way, you’ll learn which changes, like any bleeding after menopause, are worth contacting your clinician about right away. Come as you are. You’re not behind.